Hi, I am Anne! I am here to help young adults, older adults, and anyone in-between overcome life's obstacles with a side of humor and a heap of empathy. I work with adults who are struggling with anxiety, depression, trauma, grief, faith transitions, and issues specific to the LGBTQIA+ community. I also have experience working with people in hospice, those with chronic or terminal illnesses, and caregivers. In sessions, I use evidence-based and trauma-informed approaches such as ACT, and CBT, and utilize skills from DBT and several mindfulness techniques. Through an integrative and collaborative approach, I will help you develop coping skills, process your experiences, and work towards your goals. I also love to sprinkle some humor and smiles during your session, so you can laugh at the absurdity of life’s challenges while still finding the strength to overcome them. I pride myself on creating a warm and welcoming environment for all of my clients. When you’re with me, you are in a judgment-free zone. Everyone deserves to live a rich and meaningful life, and I would love to help you reach that potential. If you're ready to laugh, cry, and grow, please reach out. Let’s set some goals and work towards that life together!